Meet Your Coach & Guide
about keelie rae
the heart behind the healing
Hey there! I’m Keelie — a Breathwork Coach, Nervous System Guide, and Alignment Mentor here to support heart-led individuals in breaking free from anxiety, pressure, and overwhelm. After walking away from a high-achieving corporate career, I realized that real transformation doesn’t come from pushing harder & doing more — it comes from working with your nervous system, reclaiming your energy, and living from embodied alignment. Today, I help people release pressure & overwhelm, reconnect with themselves, and rise into their more confident, inspired expression through a blend of advanced breathwork, meditation, and nervous system coaching.
I help you release stress, restore balance, and rise into your most aligned & energized self.
What I Do
AS SEEN IN:
You don’t have to hustle your way into the next level. You get to breathe your way there.
Aligned expansion
Healing & growth happens when your nervous system feels safe. I create a grounded, non-performative space to help you drop in.
trauma-aware spaces
I guide from the body up, not the mind down. Breathwork and meditation are at the heart of everything I do.
Somatic-first Healing
The Pillars of My Practice
here's what makes my approach to nervous system work and coaching unique
Soon after, I advanced my training and expanded my knowledge of the nervous system even further — I became an Academy of Breath Advanced Breathwork Practitioner and stepped fully into my mission of helping others heal at a body level and rise into their fullest expression through breathwork and nervous system coaching.
2025: Deepening the Work
Breathwork became the tool that anchored my own nervous system healing. Experiencing its impact firsthand inspired me to deepen my training and become certified as a Breathwork & Meditation Facilitator through The Academy of Breath.
2024: Breathwork Changes Everything
After an intense season of nervous system dysregulation and emotional burnout, I knew I couldn't keep going the way I had been. I walked away from my 8 year corporate career, dove into my healing journey, became certified as a Spiritual Life & Purpose Coach, and officially stepped into coaching.
2022: The Breakdown → Breakthrough
Six years in, I found myself overwhelmed with workplace anxiety and questioning my purpose. Discovering breathwork, Human Design and astrology became the gateway into my spiritual awakening — and the doorway into a season of deep self and purpose discovery.
2020: The Awakening Begins
Graduated with my Master’s in Accounting, earned my CPA license, and launched a successful career in public accounting. For awhile, it felt like I was exactly where I was supposed to be.
2014: The Traditional Path
From high-achieving corporate life to heart-led coaching and breathwork facilitation, every chapter of my journey has shaped the soul of my work today.
How I got here
My journey
Coach
Cori Hughes
Keelie is such a phenomenal coach who came into my life when I was at an all time low. Before I started working with her I was experiencing burn out on a level which I had yet to previously know. My physical, mental and emotional energy levels were feeling beyond depleted. And now I’m a whole new person!
"Keelie truly helped me transform my life."
Real Estate Investor, Entrepreneur
Natasha Rankin
Keelie's session took me deep into my subconscious and opened my divine channel in a way I didn't even know I needed. Keelie has a unique gift for weaving in the astrology of the moment, amplifying the depth and clarity of the experience. If you're ready to connect with your inner guidance on a soul level, I cannot recommend a session with Keelie enough.
"Keelie's session was nothing short of transcendant."
Photographer
Piper Sortman
I felt free, light and for the fist time in a long time, completely safe. Keelie created such a grounding, comforting space that allowed me to fully let go and surrender. Her energy, her presence, and the way she holds space is unmatched.
"I would genuinely pay thousands to experience a session with her again"
Book Your Free call
If you’re ready to reset your system and experience the benefits of breathwork and nervous system coaching, let’s connect. This free call is a chance to see if working together feels aligned.
Book Your Free Clarity Call
Your next level starts here
Let's connect!
send me a message