Personalized Breathwork Coaching

Transform Your Life with Breathwork

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Breathwork is more than a practice. It's a powerful tool to transform how you think, feel, and show up. Through personalized coaching, you'll learn how to use your breath to reduce stress and anxiety, feel more present and grounded, and expand what's possible in both your personal and professional life.

Breathwork is an active meditation technique that uses intentional breathing patterns to support your nervous system and improve your overall health and well-being. The way you breathe directly affects your nervous system and influences how you think, feel, and respond to life. By working intentionally with your breath, you can reduce stress and anxiety, release tension stored in the body, improve sleep and mental clarity, feel more calm, present, and grounded in your everyday life, and so much more!

A science-backed tool for regulation & transformation.

What is Breathwork?

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Increase attention & focus

Boost immunity

Improve sleep quality

Quiet the mind and find peace and clarity

Break through blocks that are holding you back

Increase creativity and productivity

Access higher states of consciousness

Feel more connected to your intuition

What are the benefits?

Detach from negative thinking patterns

Heal past pain & trauma

Get in touch with emotions and release them

Feel more connected to your authentic self

How breathwork can support you?

The exhaustion and overwhelm lift. You feel restored, energized, and better able to handle life's demands without burning out.

more energy and better sleep

You're grounded and fully present with your self, your loved ones, and even in your work. Instead of reacting, you respond with clarity and ease.

presence in what matters most

Stress and anxiety no longer drive you. You know how to calm your mind, steady your body, and reset anytime life feels overwhelming.

A Calmer mind and nervous system

What becomes possible with breathwork & nervous system coaching

True Transformation

You feel fully tapped in to yourself. Calm, capable, and connected to your body, you lead with confidence instead of self-doubt.

Greater Confidence and self-trust

You have the energy and capacity to move forward on your goals and expand into your next chapter with clarity and focus.

aligned momentum in life and work

"Keelie's session was magical - her presence, wisdom, and guidance felt otherworldly. I walked away feeling deeply connected to both myself and the universe."

Pilates, Sound Healing & Breathwork

Claire Calfo

your journey starts here

Coaching Services

what i offer

This 1:1 coaching experience blends trauma-aware breathwork, nervous system tools, and holistic coaching to help you release stress, break free from patterns of overwhelm, be more present in your daily life, and build a strong inner foundation that supports your outer success. Over three months, you’ll gain personalized practices that support clarity, inner peace, and sustainable growth — both in your daily life and in your business or leadership journey.

Breathwork & Nervous System Coaching

3-month coaching package

Private breathwork journeys: Transformational practices inside your sessions to reset your system, release built-up tension or pressure in the body, build emotional resilience, and expand your nervous system's capacity for growth. 

Bi-weekly breathwork + nervous system coaching (60-min): 1:1 sessions every other week to help you regulate your nervous system, shift patterns, and build a grounded foundation for growth. 

WHAT's included

Build the inner foundation to support your outer success.

Personalized practice library: Growing collection of simple tools, meditations, and breathwork practices to use daily in support of your individuals goals and needs.

Investment: $350/month for 3 months

Book Your Free call

Start your personalized journey and begin creating the balance, alignment, and transformation you've been craving

STEP 3: Begin Your coaching Journey

Together, we'll uncover your goals, challenges, and what support will serve you best.

STEP 2: Explore Your Vision + Needs

Schedule a no-pressure 30-minute call to see if this coaching is the right fit for you.

STEP 1: Book your clarity call

How it works

The next steps

Send me a message

At the heart of my work is a trauma-aware, spiritually grounded approach that honors your nervous system, your story, and your soul.

I combine advanced breathwork and meditation techniques with deep presence, intuitive guidance, and science-backed nervous system education. I'm trained in both Pranayama and Transformational Breathwork, which allows me to personalize each session to what your body needs most.

Every session is designed to support your body’s capacity and gently expand what’s possible. My goal is for you to feel safe in your body, clear in your energy, and fully supported as you rise into your next level.

My Approach to breathwork

Rooted in safety, presence, & soul

why it matters

I attended Keelie's breathwork session at a retreat and this was one of the most transformational experiences for me. It was my first-ever breathwork session, and to my surprise, it felt just as powerful - if not more - than the ketamine therapy I've regularly done for depression.

I felt free, light and for the fist time in a long time, completely safe. Keelie created such a grounding, comforting space that allowed me to fully let go and surrender. Her energy, her presence, and the way she holds space is unmatched. Breathwork is now my medicine.

I would genuinely pay thousands to experience a session with her again."

Photographer

Piper Sortman

Keelie is such a phenomenal coach who came into my life when I was at an all time low. Before I started working with her I was experiencing burn out on a level which I had yet to previously know. My physical, mental and emotional energy levels were feeling beyond depleted. I felt super safe and comfortable opening up about how I really felt emotionally, and how I felt in my mind and my body. Keelie truly helped me transform my life and now I’m a whole new person!

Keelie truly helped me transform my life."

Coach

Cori Hughes

Stories of Transformation

real clients, real healing

Hey there! I’m Keelie—a certified Breathwork and Meditation Facilitator, nervous system coach, and spaceholder for soul-led individuals. After navigating my own healing journey through anxiety, trauma, and disconnection, I found breathwork to be the most powerful tool for coming home to myself. Today, I help others do the same with trauma-aware care, nervous system guidance, and deep respect for the body’s innate wisdom.

I'm Keelie - your Breathwork Coach & Nervous System Guide

Meet Your Guide

Book Your Free call

If you’re ready to reset your system and experience the benefits of breathwork and nervous system coaching, let’s connect. This free call is a chance to see if working together feels aligned.

Book Your Free Clarity Call

Your next level starts here

Let's connect!

send me a message

FAQ's

That’s perfectly okay. I’ll guide you every step of the way. Whether you're brand new or experienced, each session is tailored to meet you exactly where you are - with safety, care, and compassion at the center.

Each session is personalized to your needs. Some focus on breathwork journeys, others on coaching, integration, or nervous system education. We may also weave in Human Design or astrology and practices like meditation or Yoga Nidra when supportive. Every session is designed to meet you where you are and help you move forward with safety and clarity.

I’m advanced certified in both Pranayama (traditional yogic breathing practices) and Transformational Breathwork. Depending on your needs, I weave together nervous system regulation techniques, advanced breath journeys, and restorative practices like meditation and Yoga Nidra, all designed to support your healing and expansion in a safe, grounded way.

You may be ready if you’re feeling stuck, anxious, overwhelmed, or like your body can’t keep up with the demands of your life. This work is for anyone who wants to feel calmer, more grounded, more aligned, and who is ready to build the nervous system capacity to hold their next level with ease.

Book a free clarity call. We’ll explore where you are right now, what support you’re seeking, and whether 1:1 coaching is the right next step for you.